Breathe In. Breathe Out. Enjoy Nepal.

First Time in Nepal: What We Tell Every Guest Before They Land

Sun, 19 Jul 2026 11:24:46 GMT

First Time in Nepal: What We Tell Every Guest Before They Land

July 19, 2026

Your First Hours in Nepal, Made Simple

Landing in a new country for the first time can feel like a lot, new sights, new sounds, and a hundred small questions before you even reach your hotel.

We want your first hours in Nepal to feel simple and welcoming, so here is everything you need to know about getting from the airport to Kathmandu or Pokhara, your visa, and your SIM card, before your trek even begins.

Landing in Kathmandu

Tribhuvan International Airport in Kathmandu is usually the first place your feet touch Nepali ground. Taxis are easy to find right outside, but the drivers closest to the exit tend to charge more. We always suggest walking a short distance further before agreeing on a fare.

A fair price for a one way trip into Thamel, the main tourist area, is between 700 and 1,200 Nepali rupees , roughly 5 to 9 US dollars. Very early in the morning or late in the evening, the price can be slightly higher. Prices are always negotiable, so agree on the amount before you get in. A tip of ten to fifteen percent for the driver is appreciated, though never required.

If anything about your arrival feels uncertain, please write to us before you fly, we are happy to talk you through it.

Getting a Local SIM Card

A local SIM card makes your stay much easier, for maps, messages, and staying in touch with family back home. The two main providers are Nepal Telecom, which has strong coverage even in more remote areas, and Ncell, known for good 4G speeds in the cities.

You can buy one at the airport, though prices there are a little higher, or at an official store in Kathmandu or Pokhara for a better plan. Either way, bring these with you.

Your passport, plus a photocopy
Two passport sized photographs
A copy of your Nepali visa or entry stamp

Not sure which provider makes sense for your trip. Ask us, we use both ourselves.

Getting Your Visa on Arrival

Most travellers can get their visa right at the airport, which makes things simple. You fill out an arrival card when you land, then complete a visa application, either online in advance or at one of the airport kiosks.

The current fees are:

Fifteen days: 30 USD
Thirty days: 50 USD
Ninety days: 125 USD

For current visa fees and requirements, please check the official website of Nepal's Department of Immigration before you travel.

If you are unsure how many days to choose for your trek, write to us first, we can help you plan the right length.

Arriving in Pokhara

Many of our treks start from Pokhara, so if you are flying or taking the bus in from Kathmandu, taxis are waiting outside the airport and the bus station too.

A taxi from Pokhara airport into Lakeside, where most guests stay, costs around 1,200 Nepali rupees, about 12 US dollars.

From the bus station it is closer to 400 rupees , about 4 US dollars. Both are negotiable, and again, a small tip for the driver is always appreciated.

If you are still deciding between flying or taking the bus from Kathmandu, we wrote a separate guide on getting from Kathmandu to Pokhara that walks through both options.

If you let us know your arrival details ahead of time, we are also happy to arrange your pick up ourselves.

A Few More Things Worth Knowing

Beyond the airport, a handful of small things make a real difference for a first visit.

Money and ATMs

ATMs are widely available in Kathmandu and Pokhara, though it is wise to carry some cash for smaller towns and villages along the trek, where machines are rare. We ask for payment in cash once you arrive, in Nepali rupees, US dollars, British pounds, or euros.

Tipping

Tipping is not required in Nepal, but it is a meaningful way to thank your guide, helper, and drivers for their work. It is not always clear how much feels right, so we wrote a full guide on tipping in Nepal with fair amounts for different situations.

Staying Safe

Nepal is a safe country to visit and trek in, especially with a licensed local guide by your side. Weather and altitude are the two things worth taking seriously, and a little preparation goes a long way. We put together more detail in our guide on staying safe on a Nepal trek .

When to Come

The best trekking months are generally spring and autumn, though the right time depends on the trek and the views you are hoping for. Our Annapurna Trekking Weather page goes into more detail season by season.

What to Pack

You do not need to bring everything from home. Our Trekking Equipment page lists exactly what we recommend, and if you are unsure whether to bring your own gear or get it in Pokhara, our blog on buying or renting trekking gear walks through what makes sense to bring and what is easy to rent locally.

Local Customs

Nepal has its own quiet rhythm and courtesies, especially in the villages you will pass through on a trek. We wrote more about this in our blog on Nepal etiquette , worth a read before you arrive. If any of this raises a question specific to your trip, just ask, we would rather you feel prepared than worry in silence.

Looking Forward to Welcoming You

We hope this makes your first steps in Nepal feel a little easier. If you have questions about your trip, or about which trek might be right for you, please reach out any time, we are always happy to help.

Take a look at our treks and let us know which mountains are calling you. We would love to guide you there.

Breathe in. Breathe out. Enjoy Nepal.

Ready for Your First Nepal Adventure?

Here are our best routes from Pokhara.

Trek With Purpose, Travel With Impact

Thu, 09 Jul 2026 11:46:33 GMT

Trek With Purpose, Travel With Impact

July 9, 2026

The Mountains Give Us Everything — We Try to Give Something Back

When I started Breathe Nepal Trekking, I made myself a simple promise. That every trek we do would leave something good behind. Not just memories for our guests — but real, tangible benefit for the people and places we pass through.

These mountains are our home. The teahouse families, the porters, the village children, the trails themselves — they are not a backdrop for tourism. They are the reason we are here. And they deserve to be looked after.

Here is how we try to do that.

Clean Mountains — The Litter Free Himalaya

Our guide Deependra runs the #Litter_FreeHimalaya campaign — organising clean-up activities on mountain trails, in wetlands, and in local villages. We raise awareness among our guests, our guides, local schools, and fellow tourism workers about responsible waste management and reducing plastic in the Himalayan region.

We ask every guest who treks with us to follow Leave No Trace principles and carry their waste back down. It is a small thing. But on a mountain that thousands of people walk every year, small things add up to something significant.

Education — Because It Changes Everything

One of the things we care most deeply about is children's education. Through the Ohhee Khusi Nepal Foundation , we contribute to school support, educational materials, accommodation, food, and learning opportunities for children from remote and disadvantaged communities in Nepal.

A child with access to quality education has a future. And a community with educated children has a foundation. That matters to us more than we can easily put into words.

Our Helpers and Mountain Workers Deserve Better

Helpers and mountain workers make trekking in Nepal possible. Without them, none of this exists. And yet they are often the least visible and least protected people in the entire industry.

We pay our helpers fairly. We keep loads within safe limits. We make sure they are insured, properly equipped, and treated with the dignity they deserve. Wherever we can, we also support their professional development and education.

This is not a policy. It is just the right thing to do.

Keeping the Money Where It Belongs

When you trek with us, your money does not disappear into a large agency. It stays here — in the teahouses where you sleep, in the hands of the local guide walking beside you, in the small shops where you buy your snacks, in the communities whose trails you walk through.

We work with local guides, porters, drivers, and teahouse families at every step. We encourage our guests to buy local, eat local, and engage genuinely with the people they meet. Tourism that gives back to local communities is the only kind of tourism we believe in.

Culture and Nature — Both Worth Protecting

The Himalayas are home to extraordinary cultures and fragile ecosystems. We try to protect both by:

Encouraging respectful interactions between guests and local communities.
Raising awareness about wildlife conservation.
Supporting the protection of mountain environments that took thousands of years to form and can be damaged in a single season.

We also believe in equal opportunities for everyone in our team — regardless of gender or background. The mountains are for everyone. So is the future we are trying to build.

Our Vision

We want to show that tourism can be a force for good. That every trek can support local people, protect nature, preserve culture, and create real opportunities for the next generation.

This is what responsible tourism and ecotourism mean to us in practice. Not just words on a page — but a genuine commitment to doing things differently. Choosing local over large. Giving back over taking. Leaving the mountains better than we found them.

When you choose Breathe Nepal Trekking, you become part of that. Not just a guest — but a genuine contributor to something we care deeply about.

We are grateful for every person who walks these mountains with us. And we will keep doing our best to make sure the mountains are still here — and still beautiful — for everyone who comes after.

Breathe in. Breathe out. Enjoy Nepal.

Ready to Trek With Purpose?

Here are our best routes from Pokhara.

Nar Phu Trek — A Hidden Gem in the Annapurna Region

Tue, 04 Mar 2025 10:31:57 GMT

Nar Phu Trek — A Hidden Gem in the Annapurna Region

March 4, 2025

Step Into a Timeless World

There are places in Nepal that feel like they exist outside of time. Nar and Phu are two of them.

Hidden between the popular Annapurna and Manang regions, this remote valley has been home to Tibetan communities for over a thousand years. The stone houses, the ancient monasteries, the prayer flags snapping in the mountain wind — none of it has changed much. And that, for those who find their way here, is exactly the point.

If you are looking for a trek that goes beyond the trail — into culture, history, and a way of life that the modern world has barely touched — the Nar Phu Trek is one of the most extraordinary experiences Nepal has to offer.

A Trek Through History and Culture

Trekking through Nar and Phu is like walking through a living museum of Himalayan history. Stone-built houses rise from terraced fields, prayer wheels turn slowly in the breeze, and the daily rhythms of farming, herding, and Buddhist ritual continue as they have for generations.

The people here are warm and curious about their visitors — and the feeling is mutual. Every conversation, every shared meal, every moment in the monastery courtyard adds a layer to the experience that no summit view can replicate.

Nar Village — A Highland Haven

Nar is the larger of the two villages, sitting above fertile farmland surrounded by vast grazing lands. The three-story stone houses are built with quiet ingenuity — livestock on the ground floor, living quarters in the middle, hay and firewood stored at the top for the long winters ahead.

The village is also home to ancient monasteries and small gumbas where Buddhist rituals and daily prayers keep the spiritual traditions of this community alive. It is a genuinely moving place to spend time.

Phu Village — A Valley Frozen in Time

Even more remote than Nar, Phu sits in a bowl-shaped valley that feels almost entirely cut off from the world. Narrow stone streets wind between clustered clay-and-stone houses, and the backdrop of snow-capped peaks is constant and magnificent.

Life here revolves around yak herding, farming, and seasonal trade. And at the heart of the village stands Tashi Ghompa — a 700-year-old monastery perched on a hilltop where traditional ceremonies still take place. One of the most memorable places we have ever had the privilege of visiting.

The Landscapes of Nar Phu

The Nar Phu Trek is not only about culture. It is also about some of the most dramatic and varied landscapes in the entire Annapurna region.

The trail takes you through pine forests, alpine meadows, sheer cliff gorges, and high desert terrain. Along the way, the views of Annapurna II, Pisang Peak, and Kangaru Mountain are extraordinary. And the highlight of the entire route — the crossing of Kang La Pass (5,310 m) — offers a panoramic vista of over 30 Himalayan peaks, including Manaslu and Himlung Himal. It is one of those moments that stays with you for the rest of your life.

Why the Nar Phu Trek is So Special

Unlike the busier routes in the Annapurna region, Nar Phu remains genuinely off the beaten path. Very few trekkers make it here, which means the villages, the monasteries, and the landscapes feel entirely your own.

It is a 9-day journey — long enough to go deep, short enough to fit into most travel schedules. And it can be extended with an optional connection to the Annapurna Circuit or Manang, making it a wonderful centrepiece for a longer Nepal adventure.

Highlights

A scenic jeep adventure from Pokhara to Koto
Trekking through gorges, forests, rivers, and waterfalls
Visiting the ancient villages of Nar and Phu and meeting the local communities
Exploring Tashi Ghompa, a 700-year-old monastery
Crossing the dramatic Kang La Pass (5,310 m) with views of over 30 peaks
Optional extension to Manang or the Annapurna Circuit

9-Day Itinerary

Best Seasons for the Nar Phu Trek

The ideal seasons for the Nar Phu Trek are spring (March to May) and autumn (September to November) , when the weather is stable, the skies are clear, and the conditions for crossing Kang La Pass are at their safest and most beautiful.

Spring (March to May)

As the snow melts, the valleys come alive with colour. Temperatures are mild and comfortable, and the skies are wonderfully clear. An excellent time for both the landscape and the cultural experience, as local communities are active and the monasteries are busy with seasonal rituals.

Autumn (September to November)

Our favourite season for this trek. Deep blue skies, crisp air, and panoramic mountain views that are simply breathtaking. The autumn harvest season also brings a wonderful energy to the villages, with many locals returning from lower altitudes.

Winter (December to February)

Cold, demanding, and beautiful in a very different way. Snow at higher elevations and potential trail difficulties make careful preparation essential. For those who seek solitude and untouched winter landscapes, it can be a remarkable experience. Please do reach out and we will advise you honestly.

Monsoon (June to August)

Not recommended for this trek. Heavy rainfall makes the lower sections of the trail slippery and increases the risk of landslides. We would gently suggest another season if your schedule allows.

Physical Preparation

The Nar Phu Trek is a demanding high-altitude adventure. The long daily stages, steep ascents, and elevations above 5,000 metres require a good level of cardiovascular fitness and mental resilience. We recommend regular endurance training in the weeks before your trek — running, cycling, swimming, or hiking on hilly terrain all help. Trekking poles are strongly recommended, especially for the descent from Kang La Pass. Acclimatisation is built into the itinerary, but listening to your body throughout is the most important thing of all.

Your guide will always be there to advise and support you every step of the way.

The Nar Phu Trek is one of those journeys that changes you a little. The remoteness, the culture, the people, the mountain silence — it all adds up to something that is very difficult to put into words.

If you are ready to explore the hidden wonders of Nar and Phu, please do not hesitate to reach out. We would be very glad to put together a personalised offer for you.

Breathe in. Breathe out. Enjoy Nepal.

Plan Your Nar Phu Trek With Us!

Travel With a Company That Puts People First — Our Story

Sat, 01 Mar 2025 17:22:47 GMT

Travel With a Company That Puts People First — Our Story

March 1, 2025

Hi everyone!

We are Izabela and Thorsten from Munich, Germany. Ten years ago, we set off on an adventure that changed our lives forever. Our destination was Annapurna Base Camp , but what we found along the way was something even more precious - a lifelong friendship with Roman, the heart and soul of Breathe Nepal Trekking . From the very first steps of our journey, we knew this guide was different. With Roman, trekking wasn't just about business, it was about genuine care, deep connection, and an unwavering love for Nepal.

We don’t have our own blog and we’re not on social media, so this is the only way we can share our deep appreciation for Roman and his incredible way of working. Breathe Nepal Trekking is a 100% locally owned small company that puts people first , always prioritizing the well-being of guides, helpers, local communities, and every traveler who embarks on a journey with them. Because for Roman, this isn’t just a job- it’s a mission.

We hope that by sharing our experience, more people can travel with a company that truly cares and experience the magic of trekking with Breathe Nepal Trekking !

Why Breathe Nepal Trekking

So why do we keep coming back? It really comes down to one thing. Unlike many operators, Roman’s focus is simple: to create the most memorable experience for his guests while ensuring fair treatment for everyone involved in the journey. He is not driven by profit but by the desire to make a difference. He believes in supporting the local communities, offering good salaries to his guides and helpers , and fairly compensating the lodge and restaurant owners along the trekking routes. He carefully chooses to work with people and businesses that need more support, ensuring that his success benefits those who rely on trekking for their livelihood. This is the true spirit of Breathe Nepal Trekking , and Roman embodies it in everything he does.

The Best Guide in Pokhara – Roman’s Unique Approach

Roman has a gift - he knows how to make people feel at home, even in the most remote parts of the Himalayas. Every trek with him is personal; he pays attention to the little details that make a big difference. Whether it’s arranging a surprise birthday celebration at high altitude, finding the coziest room with the best view, or simply sharing stories over a warm cup of tea, he goes the extra mile to ensure every guest leaves with memories that last a lifetime.

His team is a reflection of his values. The guides and helpers are not just employees - they are family. This warmth and hospitality translate directly into the experience you get as a trekker. Every journey feels like an adventure shared with close friends rather than a commercial tour. This is why so many consider Roman to be the best guide and Breathe Nepal Trekking as the best trekking company in Pokhara.

Supporting Nepalese Communities

One of the things that makes Breathe Nepal Trekking truly unique is its dedication to supporting Nepalese people. Roman understands that the trekking industry is a major source of livelihood for many families, and he actively ensures that his work benefits them as well. By fairly compensating the local businesses and offering his guides and helpers good salaries, he helps sustain the communities that make trekking in Nepal so special.

He consciously chooses to collaborate with smaller businesses and individuals who need more opportunities. This ensures that the benefits of tourism reach those who depend on it the most. His approach uplifts communities and creates a sustainable model where everyone involved prospers. By choosing Breathe Nepal Trekking, you’re not just embarking on an incredible journey, you’re directly contributing to the well-being of Nepalese people.

A Trekking Experience Like No Other

For us, what started as a simple trek to Annapurna Base Camp turned into a lifelong friendship and a deep love for Nepal. We have returned to Nepal many times since then, and every single time, we have trekked with Roman and Breathe Nepal Trekking. There is simply no other choice for us - we trust them completely to provide the best experience, with the same warmth and care that made our first trek so special.

We keep coming back, not just for the mountains, but for the people—especially for Roman and his incredible team. And it’s not just us who feel this way—an enormous number of travelers have shared the same experience. At the moment of writing this blog article, as reflected in Breathe Nepal Trekking’s over 280 five-star reviews on Google and over 700 glowing recommendations on TripAdvisor .

So if you’re looking for the best trekking company in Pokhara, in our opinion, Breathe Nepal Trekking is the only choice. Trust us—it’s an experience you’ll never forget.

Izabela & Thorsten from Germany

Best Treks from Pokhara

Trekking Gear for Nepal — Should You Bring It, Buy It, or Rent It in Pokhara?

Mon, 10 Feb 2025 16:57:10 GMT

Trekking Gear for Nepal — Should You Bring It, Buy It, or Rent It in Pokhara?

February 10, 2025

A Question We Hear Every Week

One of the most common things guests ask us before their trek is: should I bring my gear from home, buy it here, or rent it in Pokhara? It is a genuinely good question, and the honest answer depends on how long you are trekking, how often you trek, and how much luggage space you have.

Here is our practical guide to help you decide — based on what we see working best for our guests every season.

Option 1 — Bring Your Gear From Home

If you already own good quality trekking gear that you know and trust, bringing it from home is often the best option. Well-fitted boots, a familiar backpack, and layers you have already tested in the mountains make a real difference on the trail.

The main consideration is luggage. Trekking gear is bulky, and if you are travelling light or combining Nepal with other destinations, carrying it all may not be practical.

Option 2 — Buy Gear in Pokhara

Pokhara has a wonderful selection of trekking gear shops, particularly along the main street in the Lakeside area. You will find everything from well-known international brands to good quality locally made gear at very reasonable prices. If you arrive without something essential, or realise on the trail that you need an upgrade, Pokhara is an excellent place to sort it out. Just allow yourself a little time to browse and compare before you buy.

Pros of Buying

A perfect, personalised fit — especially important for boots and backpacks
Long-term investment if you plan to trek again
Better hygiene than rental gear
Familiarity with your own equipment from day one

Cons of Buying

Higher upfront cost, especially for quality brands
Adds weight and volume to your luggage
Not practical if you only trek occasionally

Option 3 — Rent Gear in Pokhara

Pokhara's Lakeside area has a large number of well-stocked rental shops, most of them regulated by the Trekking Equipment Shops Association (TESA). For guests who are trekking once or travelling light, renting is a very practical and affordable option.

Pros of Renting

Much cheaper than buying, especially for bulky items like sleeping bags and down jackets
No storage or transport hassle when you get home
Allows you to travel with minimal luggage and avoid airline baggage fees
A good way to try gear before committing to a purchase

Cons of Renting

Quality varies between shops — always inspect gear carefully before accepting it
Hygiene can be a concern for sleeping bags and jackets — we always recommend bringing or renting a sleeping bag liner
Rental gear may feel unfamiliar, especially boots
For frequent trekkers, repeated rental costs add up

What Trekking Gear Should You Buy vs. Rent?

Always Buy

Trekking boots — fit and comfort are non-negotiable, and rental boots lose their shape
Base layers and socks — for hygiene reasons
Sunglasses with UV protection
Backpack — if you trek regularly

Usually Better to Rent

Sleeping bag — $1.50 to $2.50 per day depending on quality and temperature rating. A sleeping bag liner is strongly recommended for hygiene and extra warmth.
Down jacket — $1.50 to $2.00 per day. Bulky to pack and one of the most popular rental items in Pokhara.
Crampons or microspikes — $1.00 to $2.00 per day. Only needed for winter treks or high passes.
Duffel bag — $1.00 to $2.00 per day. Commonly used for helper-assisted treks.
Trekking poles — $1.00 to $1.50 per day. Very useful on steep descents and highly recommended.

A Few Practical Tips Before You Rent

Always inspect gear carefully before leaving the shop. Check that sleeping bags have good loft and no unpleasant odour, that zippers work smoothly, and that down jackets still have proper insulation. Reputable shops will not take offence — they expect you to check. We also strongly recommend bringing or buying a sleeping bag liner . It creates a clean barrier between you and the rented bag, adds warmth, and is very easy to pack. Most rental shops will ask for a refundable cash deposit and a copy of your passport. Keep your receipt and return items in good condition to get your deposit back in full.

Where to Find Rental Shops in Pokhara

The best place to rent trekking gear in Pokhara is along the main street in the Lakeside area . There are many shops here offering a wide range of equipment at similar prices. It is worth visiting two or three shops to compare quality and condition before making your choice. If you are unsure where to start, please ask us — we are always happy to point you in the right direction.

Whether you bring, buy, or rent, the most important thing is that your gear is appropriate for your trek and the season. If you are unsure what you need, please do not hesitate to reach out — we are always happy to give honest, practical advice based on your specific plans.

Breathe in. Breathe out. Enjoy Nepal.

Planning a Trek in the Annapurna Region?

Here are our best routes from Pokhara.

Nepal Etiquette — How to Connect Respectfully With the People You Meet

Fri, 04 Oct 2024 17:22:30 GMT

Nepal Etiquette — How to Connect Respectfully With the People You Meet

October 4, 2024

A Few Simple Gestures That Mean Everything

Nepal is one of the warmest and most welcoming countries in the world. The people you meet on the trail, in the teahouses, and in the villages will greet you with genuine kindness — and a little knowledge of local customs goes a very long way in return.

This guide covers the things we share with every guest before they arrive. None of it is complicated. It is simply about showing respect and openness — and the connections you will make as a result are some of the most memorable parts of any visit to Nepal.

Greetings — Namaste

The most important word you will learn in Nepal is Namaste — a greeting that acknowledges the divine in the person you are meeting. Place your palms together in a gentle prayer-like gesture and say Namaste when you pass locals on the trail or in the village. You will almost always be met with a warm smile in return. It is a small gesture, but it means a great deal.

Dress Modestly

Nepal is a deeply traditional country, and modest dress is a mark of respect — especially in rural areas and near religious sites. We always recommend clothing that covers your shoulders and knees when visiting temples, monasteries, or local communities. Comfortable, weather-appropriate trekking gear usually takes care of this naturally.

Respect for Religion and Spirituality

Nepal is a predominantly Hindu country with a significant Buddhist population, and religion is woven into everyday life.

Here are the most important things to keep in mind:

Always remove your shoes before entering temples, monasteries, or local homes. This is a sign of deep respect and is observed by everyone.
Walk clockwise around stupas, mani walls, and prayer wheels. This follows the direction of Buddhist prayer and is considered respectful.
Avoid pointing your feet at religious objects, altars, or people. If you need to sit and rest near a shrine, tuck your legs to the side.
Maintain a quiet and respectful demeanour near sacred sites. Loud conversations and disruptive behaviour are not appropriate in these spaces.

Photography — Always Ask First

Nepal offers extraordinary opportunities for photography. But before photographing people, particularly in remote villages or during ceremonies, please always ask for permission first. Most people are happy to say yes — and the act of asking shows genuine respect that opens doors to much warmer and more meaningful interactions.

Dining Etiquette

When eating with locals or in teahouses, a few simple customs are worth knowing:

Always eat and pass food with your right hand . In Nepali culture, the left hand is considered unclean and using it at mealtimes is considered disrespectful.
Try to finish what is on your plate . Leaving a lot of food uneaten can be seen as wasteful. If you are full, a gentle "Ma khana sakiyen" — meaning "I have eaten enough" — is always appreciated.

Gifts and Hospitality

If you are invited into someone's home — which does happen on our treks, and it is always a wonderful experience — it is a lovely custom to bring a small gift. Fruit, sweets, or a small token from your home country are all very welcome. It is not expected, but it is always appreciated and creates a warm connection.

Your Guides and Helpers

The guides, helpers, and teahouse families you meet along the trail work very hard and take great pride in what they do. Taking the time to acknowledge them, ask about their lives, and show genuine interest in their culture makes a real difference. These are the people who make your trek what it is — and the relationships you build with them are often what guests remember most.

Leave No Trace

Nepal's culture has always had a deep respect for nature. As guests in these mountains, we ask every visitor to carry their waste back down with them, minimise plastic use, and follow the principles of Leave No Trace. This is not only the right thing to do — it is also the greatest sign of respect you can show for the country and its people.

Be Curious and Open

Every valley, every village, and every community in Nepal has its own distinct traditions and way of life. The more curious and open you are, the richer your experience will be. Ask questions, listen carefully, and participate whenever you are invited. You will come home with stories that stay with you for a very long time.

Nepal's customs are not rules to follow reluctantly — they are an invitation to connect more deeply with one of the most extraordinary cultures on earth. We hope this guide helps you feel prepared and confident before you arrive.

If you have any questions about cultural etiquette or what to expect on your trek, please do not hesitate to reach out. We are always happy to help.

Breathe in. Breathe out. Enjoy Nepal.

Ready to Experience Nepal With Us?

Here are aur best treks and tours from Pokhara.

Leeches on the Trail — What to Know and How to Stay Comfortable

Thu, 09 May 2024 14:22:36 GMT

Leeches on the Trail — What to Know and How to Stay Comfortable

May 9, 2024

A Natural Part of Summer Trekking — Nothing to Fear

If you are planning to trek in Nepal during the monsoon season, you may well encounter leeches along the trail. We want to be honest about this — but we also want to reassure you. Leeches are a perfectly natural part of the summer trekking experience, they are not dangerous, they do not transmit diseases, and with a little preparation they are very easy to manage.

Many of our guests who come in summer tell us the leeches were far less of a problem than they expected. The key is simply knowing what to do — and that is exactly what this guide is for.

Where and When You Will Find Them

Leeches are most active during and after rainfall, typically in forested areas below 2,500 metres . They tend to wait on damp leaves, grass, and low vegetation for a warm body to pass by. On our routes around Pokhara, the lower sections of trails like Dhampus, Australian Camp, and the Annapurna Base Camp trek are where you are most likely to encounter them during the monsoon months of June to August.

Leeches tend to be most active in the early morning when the dew is high and again in the late afternoon when it is cooler and more humid . Your guide will always advise you on the best timing for each day, and starting a little later on particularly wet mornings can help.

Above 2,500 metres the trail is generally leech-free, so the higher you climb the less of a concern they become.

How to Protect Yourself

Wear the Right Clothing

Long trousers tucked firmly into your socks is the single most effective thing you can do. Leech socks — long, thick socks specially designed to act as a physical barrier — are also very effective and can be bought in Pokhara before your trek. Gaiters add an extra layer of protection around the ankle area.

Use Insect Repellent

Applying insect repellent with DEET to your boots and lower trousers helps deter leeches. Many local trekkers also use Timur — Szechuan pepper — which works very well and can be found in any local market. Salt is another traditional remedy, though we recommend using it only to encourage a leech to detach rather than as a preventative measure.

Stay on the Trail

Avoid brushing against vegetation or sitting directly on the ground in forested areas. Staying on the marked path significantly reduces your chances of picking up a leech.

Check Regularly

During rest stops, give your socks, trousers, and shoes a quick check. Leeches are small and their bite is painless — you often do not feel them attach — so a regular check is the best way to stay on top of things. Your guide will always help you with this.

If a Leech Attaches

Please do not panic. A leech bite is painless and the amount of blood it takes is minimal.

Here is what to do:

Do not pull it off forcefully. And please do not use salt or a flame to remove an attached leech — this can cause the leech to regurgitate into the wound and actually increase the risk of infection.
Instead, gently slide a flat blunt object such as a credit card or your fingernail under the narrow end of the leech and ease it off calmly.
Once removed, clean the area with soap and water and apply a little antiseptic. The bite may bleed for a short while afterwards due to the natural anticoagulant in the leech's saliva — this is completely normal and will stop on its own.

What to Pack for Leech Protection

A few simple items make a big difference:

Leech socks or long thick hiking socks
Gaiters for extra ankle protection
Insect repellent with DEET
A small antiseptic cream or spray
A credit card or similar flat object for safe removal
Quick-dry trousers that tuck easily into socks

All of these items are available in Pokhara before your trek if you do not have them already.

Leeches are one of those things that sound much worse than they actually are. Once you have dealt with your first one, most guests find they barely think about them for the rest of the trek. The monsoon season has so much beauty to offer — lush forests, peaceful trails, powerful waterfalls — and a few small leeches are a very small price to pay for all of it.

If you have any questions about summer trekking with us, please do not hesitate to reach out. We are always happy to help.

Breathe in. Breathe out. Enjoy Nepal.

Our Leech-Free Tours and Treks

Summer Trekking in Nepal — A Different Kind of Beautiful

Thu, 09 May 2024 13:20:07 GMT

Summer Trekking in Nepal — A Different Kind of Beautiful

May 9, 2024

A Season That Surprises Every Guest Who Comes

Most people plan their Nepal trek for spring or autumn. And those are wonderful seasons, we would never say otherwise. But summer has something that the other seasons simply cannot offer — and the guests who discover it often tell us it was their favourite trip.

The monsoon brings rain, yes. It also brings a Nepal that is lush, quiet, and deeply alive. The rice fields are a vivid green. The waterfalls are at their most powerful. The trails are peaceful. And the mountains, when they reveal themselves through the clouds, feel even more dramatic for it.

Here is our honest guide to trekking in Nepal during summer.

Why We Love Summer Trekking

Lush and Vibrant Landscapes

From June to August, the monsoon rains transform Nepal into something extraordinary. The terraced fields turn deep green, the forests fill with colour, and wildflowers appear along almost every trail. For anyone who loves nature photography or simply wants to experience Nepal in its most alive state, summer is a very special time.

Quiet Trails

Summer is the off-season for trekking, which means fewer crowds. On many routes you will have the trail almost entirely to yourself. For guests who prefer a more reflective and unhurried experience, this is one of the most valuable things the season has to offer.

Rich Flora and Wildlife

Summer is when Nepal's natural world is at its most vibrant. Orchids, rhododendrons, and countless other wildflowers line the trails. The forests are full of birdsong and butterflies. If you are interested in nature and wildlife, this is a wonderful time to be on the trail.

Popular Summer Treks

Annapurna Circuit

The upper sections of the Annapurna Circuit lie in a rain shadow, which means significantly less rainfall than the rest of Nepal. The lower sections are lush and dramatic, and the contrast between the monsoon landscape and the high-altitude desert of the Mustang region is truly remarkable. One of our favourite summer routes.

Lower and Upper Mustang

Mustang sits behind the Himalayan range and receives very little monsoon rainfall. This makes it one of the best destinations in all of Nepal for summer trekking. Ancient monasteries, dramatic cliff landscapes, and a culture that feels untouched by time. If your schedule only allows for summer travel, Mustang is our top recommendation.

Rara Lake

Nepal's largest lake, nestled in the remote northwest of the country in Rara National Park. Its isolated location means fewer rain showers and extraordinary natural beauty. A summer trek to Rara Lake is a genuinely unforgettable experience for those who love wilderness and solitude.

How to Prepare for a Summer Trek

Pack the Right Gear

Waterproof clothing, sturdy hiking boots with good grip, and a rain cover for your backpack are all essential. The trails can be muddy and slippery after rain, so good footwear makes a real difference. A full packing guide is available on our Trekking Equipment page.

Stay Healthy on the Trail

Leeches are a reality of summer trekking in Nepal, particularly below 2,500 metres in forested areas, but nothing to be too worried about. Long trousers tucked into your socks, leech socks, and insect repellent with DEET are the most effective protection. Along the main trekking routes, clean drinking water is available to buy at teahouses, so staying well hydrated is easy. Just make sure to stick to purchased or boiled water rather than stream water. For more on leeches specifically, please read our blog post on leeches in Nepal .

Trek With a Local Guide

The trails can be harder to navigate during the monsoon, with some paths less clearly marked and conditions changing quickly. A local guide not only keeps you safe but makes the whole experience richer and more meaningful. Please do not hesitate to reach out and we will be happy to help you plan.

Summer trekking in Nepal is not for everyone — and we will always be honest about that. But for those who come with an open mind and a willingness to embrace the rain, it offers something truly special. A Nepal that most visitors never see.

If you are considering a summer trek and would like our honest advice, please do not hesitate to reach out. We are always happy to help.

Breathe in. Breathe out. Enjoy Nepal.

These Are Our Favourite Summer Treks From Pokhara.

Buddha Jayanti in Nepal — A Festival of Peace, Light, and Compassion

Mon, 06 May 2024 11:47:42 GMT

Buddha Jayanti in Nepal — A Festival of Peace, Light, and Compassion

May 6, 2024

A Day That Belongs to the Whole World

Nepal holds a very special place in the Buddhist world. This is the country where Siddhartha Gautama — the Lord Buddha — was born in 563 BCE, in the sacred gardens of Lumbini. And every year, on the full moon of the Vaisakha month in the Buddhist lunar calendar, Nepal celebrates that extraordinary gift to humanity with a day of prayer, reflection, and deep community spirit.

Buddha Jayanti, known as Vesak in many parts of the world, does not only mark the Buddha's birth. It also celebrates his enlightenment and his passing into nirvana — three of the most significant moments in Buddhist tradition, all believed to have occurred on the same full moon day.

We find this festival very moving. It is a reminder of the values that Nepal holds most dear — compassion, peace, simplicity, and care for others.

How Buddha Jayanti is Celebrated in Nepal

In Lumbini

Lumbini is the heart of Buddha Jayanti in Nepal. Thousands of monks, nuns, pilgrims, and visitors from all over the world gather at the birthplace of the Buddha to meditate, chant, and participate in ceremonial rituals. The atmosphere is one of profound peace and deep devotion. If you have the opportunity to visit Lumbini on this day, we would warmly encourage it — it is unlike anything else you will experience in Nepal.

In Kathmandu

Kathmandu's great Buddhist monuments — Swayambhunath and Boudhanath — are beautifully decorated with lights, prayer flags, and offerings. The air fills with the sound of temple bells, gongs, and the gentle chanting of sutras. A special opening of the Swayambhunath Temple allows visitors to admire the sacred artworks within. The city takes on a quietly luminous quality on this day that is very special to witness.

In Pokhara

Pokhara has a significant Buddhist population, including a warm and vibrant Tibetan community. The celebrations at Tibetan settlements like Camp Hemja and Matepani Gumba are particularly beautiful, with prayer sessions, cultural programmes, and a very genuine sense of collective devotion.

Traditions and Customs

Monastery Decorations

Monasteries across Nepal are adorned with colourful prayer flags, lights, and flowers. Walking through these spaces on Buddha Jayanti feels like stepping into another world entirely.

The Lighting of 1,008 Lamps

One of the most beautiful traditions of this festival is the lighting of 1,008 butter lamps at monasteries — each one a symbol of Buddha's wisdom illuminating the world. It is a sight of extraordinary gentleness and beauty.

Processions and Cultural Programmes

In many parts of Nepal, processions carry sacred thangkas — Tibetan Buddhist paintings — and statues of the Buddha through the streets, accompanied by traditional music and dance. These processions are open and welcoming to all.

Acts of Charity and Kindness

In the spirit of Buddha's teachings, many Nepali people use this day to give food to those in need, donate to monastic communities, and perform acts of service. Kindness, on this day, is everywhere.

When is the Next Buddha Jayanti?

Buddha Jayanti falls on a different date each year according to the lunar calendar. The next celebration will be announced closer to the time. We will update this page as soon as the date is confirmed.

Whether you are a practitioner of Buddhism or simply a curious and open-hearted traveller, Buddha Jayanti in Nepal is an experience that will stay with you for a very long time. It is a day that reminds you of what truly matters.

If your visit to Nepal falls around this time, we would be very happy to help you plan your trip around the celebrations.

Breathe in. Breathe out. Enjoy Nepal.

Visiting Nepal Around Buddha Jayanti?

Combine the festival with a tour or trek from Pokhara.

Getting from Kathmandu to Pokhara — Your Options Explained

Fri, 26 Apr 2024 17:23:06 GMT

Getting from Kathmandu to Pokhara — Your Options Explained

April 26, 2024

The Journey is Part of the Adventure

Pokhara is where most of our treks begin — and getting here from Kathmandu is the first step of the adventure.

The good news is that you have several options, each with its own character and charm.

Here is our honest overview of all of them, so you can choose what suits you best.

Travelling by Road

The road journey from Kathmandu to Pokhara follows the Prithvi Highway , winding along river valleys and hillsides with beautiful views of the Nepali countryside. It is a genuinely scenic route — terraced fields, river gorges, small villages, and occasionally a glimpse of the mountains above.

A few things are worth knowing before you choose this option. The road is currently undergoing significant construction in several sections, which can cause delays. During the monsoon season, landslides occasionally block the highway temporarily. And traffic leaving Kathmandu can be slow, especially during peak hours or public holidays.

That said, many of our guests love the road journey. It is Nepal at its most real — and there is something very satisfying about arriving in Pokhara having watched the landscape change all the way from the valley floor to the lake.

Typical travel time by road is 6 to 8 hours , though it can be longer depending on conditions.

Local Bus

The most affordable option, and a wonderful way to experience everyday Nepali life. Local buses make many stops, are often crowded, and the journey takes longer than other options. Not the most comfortable choice, but full of character. A good option if you are travelling on a tight budget and have plenty of time.

Tourist Bus

A popular choice for most travellers. Tourist buses are comfortable, reliable, and make scheduled stops at good restaurants along the way. Some services offer reclining seats, air conditioning, and Wi-Fi. Prices are very reasonable and the journey is generally smooth and enjoyable.

Luxury Tourist Bus

The premium road option, with fully reclining sofa seats and a higher level of service and comfort. A good choice if you want to arrive in Pokhara well-rested and relaxed.

Private Car, Van or Jeep

The most comfortable and flexible road option. A private vehicle allows you to stop where you like, travel at your own pace, and arrive in Pokhara on your own terms. It is the most expensive road option but ideal for families, couples, or anyone who values privacy and convenience. We can arrange this for you, please do not hesitate to ask.

Travelling by Air

For those short on time, flying is by far the quickest way to reach Pokhara. The flight takes just 25 to 30 minutes and on a clear day the views of the Himalayan range from the plane are absolutely breathtaking. It is a wonderful start to any visit to Pokhara.

Several domestic airlines operate this route daily, including Buddha Air , Yeti Airlines , and Simrik Airlines . All are well-regarded for safety and service. We recommend booking in advance, especially in peak season, as seats fill up quickly.

One important note: domestic flights in Nepal are weather-dependent, and delays or cancellations do occur, particularly in winter and during the monsoon season. If you have an international connection, we always recommend arriving in

Kathmandu at least a day before your departure flight to give yourself a comfortable buffer.

Which Option Do We Recommend?

Honestly, it depends on your priorities. If you have time and want to experience the journey, the tourist bus or a private car is a wonderful choice. If you are short on time or travelling with young children or elderly family members, flying is the most comfortable and reliable option.

Whatever you choose, Pokhara is waiting — and it is absolutely worth the journey.

If you would like us to arrange transport for you as part of your trek package, please do not hesitate to reach out. We are always happy to help.

Breathe in. Breathe out. Enjoy Nepal.

Arriving in Pokhara?

Here are our best treks starting right from the city.

Holi Festival in Pokhara — A Celebration of Colour, Spring, and Community

Fri, 23 Feb 2024 15:29:03 GMT

Holi Festival in Pokhara — A Celebration of Colour, Spring, and Community

February 23, 2024

One of Our Favourite Times to Be in Pokhara

As the cold of winter fades and the first warmth of spring arrives, Pokhara comes alive in the most colourful way imaginable. Holi — known in Nepal as Fagu Purnima — is one of the most joyful and vibrant festivals in the Nepali calendar, and we are always very glad to be here for it.

The streets fill with laughter, music, and clouds of coloured powder. People of all ages and backgrounds come together, differences forgotten, united in the simple joy of celebrating spring and new beginnings. It is a beautiful thing to witness — and even more beautiful to be part of.

The Meaning Behind Holi

Holi is rooted in Hindu tradition and carries deep spiritual significance. It celebrates the triumph of good over evil, devotion over arrogance, and faith over doubt. The story at the heart of the festival is that of Prahlada , a devoted follower of Lord Vishnu, whose faith protected him even when his own father — the king Hiranyakashyap — tried to destroy him. His aunt Holika, believed to be immune to fire, perished in the flames while Prahlada emerged unharmed.

This story is remembered the evening before Holi with the Holika Dahan ceremony — a bonfire lit to symbolise the burning of evil and the victory of light. It is a quiet and moving moment before the colour and celebration of the following day.

The colours themselves also carry meaning — drawn from nature, from flowers, turmeric, and leaves, each shade a celebration of the abundance and beauty of spring.

Holi in Pokhara

Pokhara is a wonderful place to experience Holi. The Lakeside area comes alive with music, colour, dancing, and the warm hospitality that this city is known for. Locals and visitors celebrate side by side — it is one of those rare moments when everyone is welcome and everyone belongs.

The atmosphere is joyful and inclusive, and it is genuinely one of the most memorable experiences you can have in Nepal outside of the mountains.

A Few Practical Tips if You Join the Celebrations

If you are planning to be in Pokhara for Holi, here is some friendly advice from us:

Wear old or light-coloured clothes that you do not mind getting covered in colour
Leave anything valuable at your hotel, including good cameras and jewellery
Keep your phone in a waterproof cover or bag
Bring a little cash for food, drinks, and colours from the local market
If you have sensitive skin, consider using a light layer of oil or moisturiser beforehand as a gentle barrier
Most importantly — embrace it. Say yes to the colour, say yes to the people, and enjoy every moment

When is the Next Holi Festival in Pokhara?

The next Holi Festival in Pokhara will be celebrated on March 21, 2027 . If your visit to Nepal falls around this time, we warmly encourage you to be here for it. It is a day that stays with you long after the colour washes off.

Don't miss out on the chance to be part of this colorful tradition in 2025, where every splash of color brings the community closer together in the heart of Nepal.

Holi is a reminder of something we believe in deeply — that joy, community, and kindness are the things that matter most. We hope to see you in Pokhara for the celebrations.

Breathe in. Breathe out. Enjoy Nepal.

Visiting Nepal Around Holi?

Combine the festival with one of our treks rrom Pokhara.

Rhododendron Blossom in Nepal — A Paradise on the Trail

Wed, 03 Jan 2024 15:16:03 GMT

Rhododendron Blossom in Nepal — A Paradise on the Trail

January 3, 2024

The Most Magical Time to Be on the Trail

Every year between March and April, something extraordinary happens on Nepal's mountain trails. The rhododendron forests — known here as Lali Guras — burst into colour in shades of red, pink, purple, and white, and the whole landscape transforms into something that is genuinely difficult to describe.

We have walked these trails hundreds of times. And every spring, it still takes our breath away.

Nepal's National Flower

The rhododendron holds a very special place in the hearts of the Nepalese people. It is our national flower — a symbol of the country's wild and rugged beauty. With over 30 species found across different altitudes, these flowers are accessible to almost everyone, from casual day visitors to serious trekkers.

The colours vary beautifully depending on the elevation — deep crimson red at lower altitudes, softer pinks and whites higher up. As the morning light filters through the forest and touches the blossoms, the effect is something close to magical.

Beyond their beauty, rhododendrons have deep cultural and ecological roots in Nepal. They are used in traditional medicine, associated with religious rituals, and provide essential habitat for a remarkable variety of wildlife.

Where to See the Rhododendron Blossom

If you are planning to visit during blossom season, here are the places we love most:

Annapurna Conservation Area

This is our home — and in spring, it is truly at its most beautiful. The trails to Poon Hill , Annapurna Base Camp , and the Annapurna Circuit are lined with rhododendrons in full bloom. Hillsides covered in red, pink, and white, with the Himalayan peaks rising behind them. We never get tired of this.

Langtang National Park

Located north of Kathmandu, Langtang is a wonderful choice for those who want to combine rhododendron forests with dramatic snow-capped scenery. The Langtang Valley trek is particularly beautiful in spring.

Makalu Barun National Park

A hidden gem in eastern Nepal. Quieter trails, pristine wilderness, and rhododendron forests that feel completely untouched. For those who prefer to go off the beaten path, this is a very special destination.

Kanchenjunga Conservation Area

In the far eastern corner of Nepal, the Ghunsa Valley and Taplejung region offer some of the most spectacular rhododendron displays in the entire country. Remote, beautiful, and deeply rewarding.

Rara National Park

Nepal's most remote national park, home to the country's largest lake. The rhododendron forests here are enchanting during blossom season, and the peace and solitude are extraordinary.

Kathmandu Valley

For those with limited time, the Godavari Botanical Garden in Kathmandu offers a wonderful introduction to Nepal's rhododendron varieties without the need for a full trek.

The Best Time to Visit

The rhododendron blossom is at its finest from mid-March to late April . The weather during this period is wonderfully mild, with clear skies, comfortable temperatures, and long days that are perfect for trekking.

Spring is one of our favourite seasons to be on the trail. If you are considering a trek during this time, please do not hesitate to reach out. We would be very happy to help you plan the perfect trip.

Nepal's rhododendron blossom is one of those things that stays with you long after you come home. It is not just beautiful — it is deeply alive. The colours, the sounds of the forest, the mountain air, the warmth of the teahouses at the end of the day. Spring in Nepal is something we are always very glad to share with our guests.

We hope to see you on the trail.

Breathe in. Breathe out. Enjoy Nepal.

Ready to Experience Spring in Nepal With Us?

Here are our best treks.

Winter Trekking in Nepal — A Quieter, More Beautiful Side of the Himalayas

Sat, 30 Dec 2023 16:42:20 GMT

Winter Trekking in Nepal — A Quieter, More Beautiful Side of the Himalayas

December 30, 2023

A Season Many Trekkers Overlook — and Shouldn't

Nepal's spring and autumn are the seasons most trekkers plan around. But winter has something very special to offer, and those who come in December, January, or February often tell us it was the most memorable trek of their lives.

The trails are quiet. The air is crisp and clear. The mountain views are sharp and close in a way that the hazier seasons cannot match. And the villages you pass through are alive with daily life and cultural warmth that is sometimes harder to find in peak season.

Winter is not for everyone, and we will always be honest about the challenges. But if you come prepared, it rewards you in ways that are genuinely difficult to describe.

What the Weather is Like in Winter

Nepal's winter varies significantly depending on altitude. In Pokhara and Kathmandu, daytime temperatures are mild and pleasant, often around 10 to 15°C (50 to 59°F) . The snow line begins at around 2,500 to 3,000 metres , and above that the landscape transforms into something truly magical.

At higher elevations like Annapurna Base Camp, temperatures can drop well below freezing, especially at night. Snow on the trail is common and icy sections are possible. This is something to prepare for carefully, not something to be afraid of.

Why We Love Winter Trekking

Stunning Mountain Views

The winter sky in Nepal is extraordinarily clear. With less haze and fewer clouds, the Himalayan peaks appear closer and more defined than at any other time of year. Standing on Poon Hill on a clear December morning is something we never get tired of.

Peace and Solitude

Winter is the off-season, which means the trails are wonderfully quiet. You will often have entire sections of the route to yourself. For guests who prefer a more reflective, unhurried experience, this is a very special thing.

Vibrant Village Life

The villages along Nepal's trekking routes are lived in year-round. In winter, you often find locals going about their daily lives without the bustle of peak season crowds. Cultural rituals, celebrations, and genuine hospitality are all part of the experience.

Beautiful Landscapes

The terraced fields in winter are full of colour — mustard flowers, wheat, barley, and potatoes paint the hillsides in vivid yellows and greens. Combined with the snow-capped peaks above, the scenery is truly breathtaking.

What to Pack for a Winter Trek

Good preparation makes all the difference in winter. Here is what we recommend:

Clothing:

Insulated down jacket
Waterproof and windproof shell jacket
Waterproof and breathable trousers
Thermal base layers, top and bottom
Moisture-wicking hiking socks, several pairs
Insulated gloves or mittens and a pair of liner gloves
Warm hat or beanie
Neck gaiter or balaclava
Gaiters to keep snow out of your boots

Footwear:

Insulated, waterproof hiking boots
Microspikes or crampons for icy terrain

Backpack and Accessories:

A 40 to 50 litre backpack with a waterproof cover
Trekking poles with snow baskets
Headlamp with spare batteries
Sunglasses with UV protection

Sleeping:

A four-season sleeping bag rated for sub-zero temperatures

For a full packing guide, please visit our Trekking Equipment page.

Our Favourite Winter Treks

Not all treks are equally suitable in winter. Here are the routes we feel most confident recommending during the colder months:

The Poon Hill Trek is our top winter recommendation. It stays at a manageable altitude, the views in winter are outstanding, and the trail is accessible even with some snow on the ground. In winter the rhododendron forests are bare but beautiful, and the sunrises from Poon Hill are some of the clearest of the year.

The Dhampus Trek and Australian Camp Trek are also wonderful in winter. Lower altitude, comfortable conditions, and spectacular mountain views.

For more experienced trekkers, the Mardi Himal Trek is possible in winter with the right preparation and guide. Please do reach out and we will advise honestly based on your experience level and the forecast.

Winter in Nepal is a season we have a real soft spot for. The quiet, the clarity, the cold morning air at the summit — there is something about it that stays with you. If you are considering a winter trek and would like our honest advice on the best option for you, please do not hesitate to reach out.

Breathe in. Breathe out. Enjoy Nepal.

These Are Our Favourite Winter Treks From Pokhara.

Tipping in Nepal — A Heartfelt Guide for Guests

Sat, 14 Oct 2023 09:34:36 GMT

Tipping in Nepal — A Heartfelt Guide for Guests

October 14, 2023

A Small Gesture That Means a Great Deal

Tipping is not mandatory in Nepal — but it is one of the most meaningful ways you can show gratitude for the people who looked after you. Our guides, helpers, teahouse families, and drivers work hard to make your experience special, and a thoughtful tip at the end of a trek or tour is always deeply appreciated.

Here is our honest guide to tipping customs in Nepal, so you can navigate this with confidence and respect.

Tipping Your Trekking Guide and Helper

Your guide and helper are the people who make your trek what it is. They are with you every step of the way, carrying your bags, preparing your food, arranging your accommodation, and keeping you safe. A tip at the end of the trek is a wonderful way to say thank you.

Trekking Guide

A tip of around 10 to 15% of the total trek cost is a kind and customary gesture. So for a $300 trek, something between $30 and $45 would be very much appreciated. Of course, it is entirely up to you and whatever feels right from the heart.

Helper

For a helper, a tip of around $5 to $10 per day is a generous and thoughtful amount, depending on the load carried and the length of the trek.

We always recommend giving the tip directly and personally at the end of the trek, rather than through a third party. A warm handshake and a simple "Dhanyabad" — thank you in Nepali — means more than you might expect.

Tipping in Restaurants and Hotels

Restaurants

Tipping is not expected in Nepal's restaurants, but it is always warmly received. If you enjoyed your meal and the service was good, leaving 5 to 10% of the bill is a lovely gesture. If a service charge is already included, no additional tip is necessary.

Hotels

For housekeeping staff, a tip of around $1 to $2 per day is common and very much appreciated. For porters or other hotel staff who go out of their way to help you, a small tip of a similar amount is a kind acknowledgement of their effort.

Tipping Tour Guides and Drivers

Tour Guides

For a local tour guide accompanying you on a cultural or historical tour, a tip of around $10 to $20 per day is appropriate, depending on the length and quality of the experience.

Drivers

For private drivers, a tip of around $5 to $10 per day is considered fair and generous.

A Few Practical Tips on Tipping

We always recommend tipping in Nepalese Rupees (NPR) where possible, as this is the most convenient for the recipient. When handing over a tip, do so with your right hand or both hands as a sign of respect. A smile and a genuine word of thanks go a very long way.

And please remember — there is no obligation. The most meaningful tips are those given freely, with appreciation and warmth. That is all that is needed.

The people who guide you through Nepal's mountains and welcome you into their teahouses and homes are among the warmest and most hardworking people we know. A small tip is a beautiful way to honour their effort and contribute directly to their families and communities.

We are always happy to advise you on tipping before your trek. Please do not hesitate to reach out.

Breathe in. Breathe out. Enjoy Nepal.

Planning a Trek With Us?

Here are our best routes from Pokhara.

Trekking in Nepal for Beginners — Everything You Need to Know

Fri, 29 Sep 2023 08:44:54 GMT

Trekking in Nepal for Beginners — Everything You Need to Know

September 29, 2023

Nepal is For Everyone — Not Just Experienced Hikers

Trekking in Nepal is a dream for many people. And one of the things we love most about our work is showing guests that this dream is much more accessible than they think.

Nepal is not only for experienced mountaineers. It is for curious travellers, families, first-timers, and anyone who wants to slow down and experience something truly extraordinary. Whatever your fitness level, whatever your age, there is a trek here that is right for you. We will help you find it.

A Little About Nepal

Nepal is a country of extraordinary contrasts. Its elevation spans from just 60 metres in the southern lowlands all the way up to 8,849 metres at the summit of Everest. In between, you will find lush forests, terraced hillsides, ancient villages, high mountain passes, and some of the most welcoming people you will ever meet.

Trekking is the best way to truly experience all of this. Not from a bus window, not from a viewpoint — but on foot, at your own pace, with the mountains all around you.

Your Questions Answered

We hear the same questions from beginners again and again. Here are our honest answers.

1. Can I go trekking in Nepal?

Yes, absolutely. Nepal offers treks for every level, from gentle one-day walks near Pokhara to multi-week high altitude adventures. You do not need to be an experienced hiker to enjoy the mountains here. You just need a willingness to walk and an open heart.

2. Is trekking in Nepal too challenging for a beginner?

Not at all, if you choose the right route. For beginners, we usually recommend shorter, lower altitude treks with straightforward trails and good teahouse facilities along the way. No special training is needed, just a reasonable level of fitness and a comfortable pair of hiking boots. Our guides will always adapt the pace to suit you.

3. How fit do I need to be?

Regular everyday exercise is enough for most of our beginner treks. Walking, cycling, or swimming for around an hour a day in the weeks before your trip will make a real difference. If you can, try to do some walking on hilly terrain before you arrive. Your legs will thank you on day two.

4. What about altitude?

Altitude is something to be aware of, but not something to be afraid of. Most beginner treks stay below 3,000 metres , where altitude sickness is rarely an issue. For slightly higher routes, we always build in acclimatisation time and our guides are trained to recognise the signs and respond appropriately. The golden rules are simple: drink plenty of water, ascend gradually, and listen to your body.

5. What equipment do I need?

Good hiking boots, warm layers, a waterproof jacket, sunscreen, and a reusable water bottle are the essentials. A full packing list is available on our Trekking Equipment page. And if you arrive without something, do not worry, almost everything can be rented or purchased in Pokhara or Kathmandu at very reasonable prices.

6. Which trek should I choose?

That depends on your fitness level, how many days you have, and what kind of experience you are looking for. For first-time trekkers, we often recommend the Dhampus Trek , the Australian Camp Trek , or the Poon Hill Trek . All three are beautiful, accessible, and a wonderful introduction to the Himalayas. Please do reach out and we will help you find the perfect fit.

7. What are the facilities like on the trail?

Along most beginner routes, you will stay in teahouses — simple lodges run by local families that offer a bed, warm meals, and a very genuine welcome. For more details on what to expect, please visit our Accommodation and Food and Beverages pages.

8. How do I book a trek?

Simply reach out to us and we will take care of everything. No deposit is required, you pay when you arrive in Pokhara. For full details on how our booking process works, please visit our Booking Terms page.

Trekking is not about reaching the top. It is about everything that happens along the way — the views, the villages, the people, the moments of quiet wonder that stay with you long after you come home. We would be very honoured to be part of your first steps in Nepal. Please do not hesitate to reach out, we are always happy to help.

Breathe in. Breathe out. Enjoy Nepal.

Ready for Your First Trek?

Here are our best routes for beginners.

Trekking Health & Hygiene in Nepal — Everything You Need to Know

Sun, 17 Sep 2023 16:35:51 GMT

Trekking Health & Hygiene in Nepal — Everything You Need to Know

September 17, 2023

A Little Preparation Goes a Long Way

Nepal is one of the most extraordinary trekking destinations in the world — home to eight of the fourteen highest peaks on earth and some of the most remote and beautiful trails you will ever walk. Given the altitude, the terrain, and the distance from major medical facilities, looking after your health and hygiene on the trail is genuinely important.

We share these tips with every guest before they set off. We hope they help you feel confident, prepared, and ready for a wonderful adventure.

Vaccination Guidelines

No specific vaccination is mandatory for Nepal — the country is not classified as a high-risk zone for infectious diseases. That said, many travellers choose to be vaccinated before arrival, and we think that is a sensible precaution.

Common vaccinations to consider:

Typhoid
Hepatitis A and B
Polio and Tetanus-diphtheria — please ensure your routine vaccines are up to date
Yellow Fever — not required for Nepal, but necessary if arriving from a Yellow Fever zone
MMR (Measles, Mumps, Rubella)
Rabies — particularly important if you plan to explore rural areas or caves
Japanese B Encephalitis

We always recommend consulting your healthcare provider before travelling, especially if you have existing medical conditions. Medicines are widely available in Nepal's cities, but it is always advisable to bring any prescribed medications from home.

Altitude Sickness — What to Know

Altitude sickness occurs when the body struggles to adapt to lower oxygen levels at higher elevations. Symptoms typically begin above 2,500 metres and can include headaches, dizziness, nausea, fatigue, shortness of breath, and disturbed sleep.

If you experience symptoms, the most important thing is to stop ascending and rest for 12 to 24 hours . If symptoms worsen, descend to a lower altitude immediately. Our guides are trained to recognise the signs and will always put your safety first — please do not hesitate to tell them how you are feeling.

To reduce the risk of altitude sickness: stay well hydrated, ascend gradually, eat lightly, and avoid alcohol and smoking at high elevations.

Insect and Snake Bites

Nepal is home to a variety of insects, though most bites result only in minor irritation. Mosquitoes are the main concern — please carry insect repellent, particularly anti-mosquito gel, and use it consistently in lower-altitude areas.

Snake bites are rare in Nepal's Himalayan trekking regions and are generally not a significant concern. That said, our guides are always alert to the local wildlife and will keep you informed.

Nepal's Healthcare System

Nepal has made significant progress in healthcare in recent years. Major cities like Pokhara and Kathmandu have well-equipped hospitals and clinics — some of which cater specifically to international travellers and accept insurance payments. In more remote areas, basic health posts are available but facilities are limited.

We strongly recommend obtaining comprehensive travel insurance before you arrive — including emergency evacuation and medical coverage. Please also consult your country's embassy or consulate for guidance on healthcare options and evacuation protocols before your journey.

First Aid Essentials

We recommend consulting your healthcare provider before you travel to put together a basic first-aid kit. For trekking in Nepal, the following items are particularly useful:

Painkillers
Electrolytes
Acetazolamide tablets (for altitude sickness)
Wound and blister bandages
Antiseptic gel
Antibiotics
Medication for common cold, food poisoning, and diarrhoea
Personal prescription medications

Pharmacies in Nepal

Pharmacies are plentiful in Kathmandu and Pokhara, offering a wide range of medications — many available without a prescription. However, as you venture further into the mountains, pharmacies become increasingly scarce. We always recommend stocking up on essential health supplies in Pokhara before your trek begins. Please note that payments in remote areas are almost always cash only.

Food and Water Hygiene

Nepal offers wonderful food — from hearty Dal Bhat to fresh mountain cooking at the teahouses. Food in cities is generally very hygienic, but on the trail we would always recommend opting for freshly cooked, vegetarian dishes at higher altitudes, checking expiration dates on packaged items, and drinking only boiled or purified water. Please never drink directly from the tap.

A reusable, insulated water bottle is one of the most practical items you can bring. Water is available for refilling along the trail, which also helps reduce plastic waste — something we care about deeply.

Emergency Contacts

We hope you never need these — but please save them before you set off:

General Emergency: 112
Ambulance: 102
Police: 100

Please also keep your embassy or consulate contact details on hand, and inform them of your itinerary before you begin your trek.

Nepal is a land of breathtaking beauty — and with the right preparation, your health and hygiene on the trail need never be a concern. We are always here if you have any questions before you arrive.

Breathe in. Breathe out. Enjoy Nepal.

Ready to Trek?

Here are our best routes from Pokhara.

Licensed Guides Are Now Mandatory in Nepal — Here Is What That Means for You

Mon, 20 Mar 2023 15:26:50 GMT

Licensed Guides Are Now Mandatory in Nepal — Here Is What That Means for You

March 20, 2023

The New Rule — and Why We Think It Is a Good One

Effective April 1st, 2023 , the Nepalese government made it mandatory for all trekkers to hire a licensed guide when trekking in Nepal. The regulation was introduced to improve safety and reduce the number of accidents on Nepal's mountain trails.

We will be honest — this is a rule we fully support. Trekking in Nepal is extraordinary, but the terrain can be challenging and the weather unpredictable. Every year, trekkers get lost, suffer altitude sickness, or find themselves in situations that could have been avoided with an experienced guide by their side.

A licensed guide knows the terrain, the weather patterns, the best routes, and exactly what to do when something unexpected happens. Beyond safety, they bring the mountains to life — the culture, the stories, the hidden viewpoints, and the warmth of the communities along the trail.

If you are concerned about the additional cost, we would gently encourage you to think of it differently. By hiring a local guide, you are directly supporting a family and contributing to the communities that make trekking in Nepal possible. That, to us, is a very good thing.

Why We Love Having Guides on Every Trek

We have always believed that trekking with a local guide simply makes the experience better — in every way. Here is why:

Expert knowledge — Our guides have an in-depth understanding of the local culture, history, and traditions, and share these insights naturally throughout the trek.

Safety — They know the terrain, can navigate difficult conditions, and are trained in first aid and emergency response.

Language — Our guides speak excellent English and can help you communicate with teahouse owners and local communities along the way.

Hidden gems — They know the viewpoints, the shortcuts worth taking, and the places that never appear in any guidebook.

Personalised experience — Every trek is adapted to your pace, your interests, and your fitness level. No two treks are ever quite the same.

Support for local communities — Every guide hired is a family supported. That matters deeply to us.

Environmental care — Our guides help guests navigate sensitive areas responsibly and ensure that we always leave the mountains as we found them.

Cultural sensitivity — They help guests understand and respect local customs, which makes for a richer and more meaningful experience for everyone.

Joy on the trail — Perhaps most importantly, a great guide makes the whole experience more fun. The stories, the laughter, the moments of shared wonder.

That is what we are here for.

If you would like to learn more about our guides and what to expect when trekking with us, please visit our Trekking Crew page.

Here Are Our Best Treks From Pokhara

Each one is guided with care.

Would You Like to Book a Guide?

We would be very happy to help. Please do not hesitate to reach out — we will get back to you as soon as possible and help you find the right guide for your trek.

10 Must-Know Tips for Trekking in Nepal

Fri, 24 Feb 2023 10:30:04 GMT

10 Must-Know Tips for Trekking in Nepal

Feb 24, 2023

Tips for a Safe and Enjoyable Trek

After years of guiding guests through the Himalayas, we have learned what makes the difference between a good trek and a truly great one. It is rarely the route — it is the preparation.

Here are our ten most important tips for anyone planning to trek in Nepal. We hope they help you feel ready, confident, and excited for what is ahead.

Our 10 Tips

These tips come from years of experience on these trails — and from genuinely caring about the people who walk them with us. We hope they help you prepare well and enjoy every single step.

Breathe in. Breathe out. Enjoy Nepal.

Ready to Trek?

Here are our best routes from Pokhara.

Stay Safe on Trek in Nepal — What You Need to Know

Fri, 17 Feb 2023 10:26:21 GMT

Stay Safe on Trek in Nepal — What You Need to Know

Feb 17, 2023

How to Stay Safe and Prepared on the Trail

Trekking in Nepal is one of the most rewarding experiences in the world. The mountains are extraordinary, the culture is rich, and the trails are unlike anything else on earth. But the terrain can be challenging and the weather unpredictable — and a little preparation goes a long way.

Here are the most important safety guidelines we share with every guest before they set off.

Hire a local guide — A good guide knows the area, the routes, the potential hazards, and the culture. Since April 2023, trekking with a licensed guide is also mandatory in Nepal. Beyond the legal requirement, it is simply the best decision you can make for your safety and your experience.

Get insured — Please make sure you have adequate travel insurance before you arrive, including emergency evacuation and medical coverage. This is something we feel strongly about and always mention to our guests.

Pack appropriately — Good clothing and gear make an enormous difference on the trail. Warm layers, waterproof jacket, sturdy hiking boots, hat, and sunscreen are all essential. Carry enough food and water for the full day.

Stay on the trail — Please stick to the designated path and avoid shortcuts. It is easier than you might think to wander into unfamiliar and dangerous terrain.

Be aware of altitude sickness — Symptoms can range from mild headaches to severe dizziness and shortness of breath. If you feel unwell, stop ascending immediately and let your guide know. Descending to a lower altitude is always the right decision if symptoms persist.

Respect the environment — Nepal's natural beauty is fragile and precious. Please follow Leave No Trace principles and carry your waste back down with you.

Stay safe from wildlife — Nepal is home to leopards, bears, and cobras. Please do not approach or disturb wildlife, and always follow your guide's advice in remote areas.

Plan for the weather — Conditions in the mountains can change very quickly. Check the forecast before you set off and always be prepared for rain, wind, and sudden temperature drops.

Communicate your plans — Let someone know your itinerary and estimated arrival times. Stick to your schedule as much as possible and inform your guide of any changes.

By following these guidelines, you can ensure a safe and truly enjoyable trek. And remember — we are always here if you have any questions before you set off. Breathe in. Breathe out. Enjoy Nepal.

The Benefits of Hiring a Local Guide

We may be a little biased — but we genuinely believe that trekking with a local guide is one of the best decisions you can make in Nepal. Here is why.

Local knowledge — Our guides know these mountains intimately. The best routes, the potential hazards, the teahouses worth stopping at, and exactly what to do if something unexpected happens.

Safety — Every guide we work with is trained in first aid and experienced in responding to emergencies. In case of injury or illness, they can provide immediate support and coordinate evacuation if necessary.

Communication — In remote areas, being able to communicate with local authorities and emergency services is invaluable. Our guides handle this completely.

Navigation — The trails in Nepal can be confusing, especially in poor weather or at altitude. A guide ensures you always know where you are and where you are going.

Support — Having someone by your side who genuinely cares about your wellbeing makes the whole experience more comfortable, more enjoyable, and more meaningful.

Stress reduction — When someone else is taking care of the logistics, the permits, the accommodation, and the meals, you can focus entirely on the experience. That is exactly what we aim for.

Cultural connection — Our guides are a bridge to the culture, the communities, and the traditions along the trail. That connection is something you simply cannot get trekking alone

Emergency Contact Numbers

We hope you never need these — but please do save them before you set off.

Tourist Police: 1144 (Kathmandu valley) / 16600102098 (outside Kathmandu valley)
Nepal Police: 100
Ambulance: 102
Fire Department: 101
Nepal Army: 1133
Local Hospital: Ask your hotel or guide for the nearest number

We also recommend informing your embassy or consulate of your itinerary before you begin your trek. And for remote areas where mobile signal is limited, a satellite phone or inReach device is a very worthwhile investment.

Ready to Trek Safely With Us?

Here are our best routes from Pokhara.

Annapurna Trekking Weather — What to Expect in Every Season

Mon, 23 Jan 2023 13:49:18 GMT

Guide to Annapurna Trekking Weather — What to Expect in Every Season

Jan 23, 2023

One of the most common questions we receive is: what is the weather like on the trek? And our honest answer is always: it depends on when you come — and how high you go.

The Annapurna region is wonderfully diverse. The weather at lower elevations is very different from what you experience at 4,000 metres. And each season brings its own character, its own beauty, and its own challenges.

Below you will find our honest, season-by-season guide for every major trekking route we offer — so you can plan with confidence. And please do not hesitate to reach out if you would like our personal recommendation for your specific dates.

The Four Seasons at a Glance

Spring (March to May)
Warm, clear and colourful. The rhododendron forests are in full bloom, the skies are blue, and the mountain views are at their clearest. One of our favourite times to be on the trail.

Summer (June to August)
The monsoon season brings lush green landscapes and powerful waterfalls — but also heavy rain, muddy trails, and reduced visibility. Some routes like the Annapurna Circuit and Lower Mustang remain relatively dry thanks to their rain shadow position.

Autumn (September to November)

The finest season for trekking in Nepal. Crystal clear skies, stable weather, and the mountains at their most spectacular. This is peak season — and for very good reason.

Winter (December to February)

Cold, quiet and beautiful. Snow at higher elevations, peaceful trails, and sharp mountain views on clear days. Requires good preparation but rewards those who come ready.

Regardless of the season, we always recommend trekking with a local guide . Our guides know these mountains in every weather condition — they know when to push on, when to take shelter, and when to change the route entirely. That knowledge makes a real difference.

Further down you will find our season-by-season breakdown for every major route — and for Pokhara, where most treks begin. Take a moment to relax, breathe in, breathe out, and enjoy our blog. And when you are ready — set off to discover the beauty of Nepal.

Best Time to Trek on Poon Hill

The Poon Hill Trek is one of the most accessible and rewarding treks in Nepal — and it can be enjoyed in almost any season. Here is what to expect throughout the year.

Spring (March to May)
Mild and wonderful — daytime temperatures between 5–20°C (41–68°F), cool nights around -5°C (23°F). The rhododendron forests are in full bloom and the mountain views are beautifully clear. One of our favourite times to be on this trail.

Summer (June to August)
The monsoon season brings warm temperatures between 15–25°C (59–77°F) and heavy rainfall that can make the trails muddy and challenging. We would gently suggest choosing a different season if your schedule allows.

Autumn (September to November)
The finest season for this trek. Clear skies, temperatures between 5–20°C (41–68°F), and the trail at its most vibrant. This is peak trekking season — expect to share the trail with other guests.

Winter (December to February) Cold and atmospheric, with temperatures between -5 to 5°C (23–41°F) during the day and dropping to -10°C (14°F) at night. Snow is possible at higher elevations. We always recommend trekking with an experienced guide during this season.

Please feel free to check the weather forecast for Poon Hill before you pack.

From Spring to Winter on Annapurna Base Camp Trek

The Annapurna Base Camp Trek takes you to 4,130 metres — and at that altitude, being well prepared for the weather is essential. Here is what each season looks like.

Autumn (September to November)
Our most recommended season. Clear skies, mild temperatures between 5–15°C (41–59°F) at lower elevations and -5 to 5°C (23–41°F) higher up. Perfect trekking conditions.

Spring (March to May)

Another excellent season — warming temperatures, rhododendrons in bloom, and good visibility throughout. Similar conditions to autumn.

Winter (December to February)

Challenging and beautiful. Temperatures at base camp can drop to -20°C (-4°F) and the trails can be snow-covered. Careful preparation is essential. Please do reach out and we will advise you honestly.

Summer (June to August)

Heavy monsoon rain, muddy trails, and an increased risk of landslides on some sections. Daytime temperatures range from 10–20°C (50–68°F) but conditions at base camp can be very cold and windy. We would advise choosing a different season if possible.

Please check the weather forecast for Annapurna Base Camp before you finalise your packing.

Four Seasons on Mardi Himal Trek

The Mardi Himal Trek is our personal favourite — and it can be done in most seasons. Here is what each one brings.

Spring (March to May)

Mild and beautiful — temperatures between 5–20°C (41–68°F) during the day and around 5°C (41°F) at night. The rhododendron forests are in full bloom and the mountain views are stunning. A wonderful time to be on this trail.

Summer (June to August)

The monsoon season brings warm days up to 25°C (77°F) but the trails can be muddy and the views often cloudy. We would gently suggest a different season if your schedule allows.

Autumn (September to November)

Clear skies, comfortable temperatures between 5–20°C (41–68°F), and some of the finest mountain views of the year. Our favourite season for this trek.

Winter (December to February)

Cold and icy on the higher sections, with temperatures dropping to -10°C (14°F) at night. A beautiful and peaceful time to trek for those who are well prepared.

Please feel free to check the weather forecast for Mardi Himal before you set off.

Journey Through the Seasons on Annapurna Circuit Trek

The Annapurna Circuit is one of the great trekking routes in the world — passing through dramatically different landscapes and altitudes. The weather varies considerably depending on where you are on the route.

Spring (March to May) and Autumn (September to November)

The finest seasons. Daytime temperatures between 15–25°C (59–77°F) at lower elevations, dropping below freezing at higher altitudes and at night. Clear skies and stable conditions throughout.

Summer (June to August)

Most of Nepal gets heavy monsoon rain — but the upper section of the Circuit around Mustang lies in a rain shadow and stays relatively dry. A good option for summer travellers. Please do reach out and we will advise on the best approach.

Winter (December to February)

The coldest and most challenging season. Thorong La Pass can be blocked by snow and temperatures can drop to -20°C (-4°F) or below. Possible for experienced trekkers with the right preparation — we are always happy to advise.

Please check the weather forecast for Manang and Thorong La Pass before you finalise your packing.

Weather Patterns on Australian Camp Trek

The Australian Camp Trek is one of the most accessible treks from Pokhara — and one of the most flexible when it comes to seasons.

Spring (March to May) and Autumn (September to November)

The finest times for this trek. Comfortable temperatures between 20–25°C (68–77°F) and clear mountain views. Perfect for families and first-time trekkers.

Summer (June to August)

Warm days up to 35°C (95°F) with high humidity and occasional thunderstorms. The trail is quiet and the landscape is lush and green — a peaceful time to be outdoors if you do not mind the heat.

Winter (December to February)

Cool and crisp, with temperatures between 5–10°C (41–50°F). The trail is peaceful and the mountain views are sharp and clear. A warm jacket is all you need.

Please check the weather forecast for Dhampus and Australian Camp before you set off.

Exploring the Seasons in Pokhara

Pokhara is the starting point for most of our treks — and a beautiful city in its own right. Here is what the weather looks like throughout the year.

Winter (December to February)

Cool and pleasant, with average highs around 15°C (59°F) and lows around 5°C (41°F). Light frost is possible at night. A peaceful and quiet time to visit the city.

Spring (March to May)

Warming temperatures around 20°C (68°F) and the first hints of the coming monsoon. A lovely time to be in Pokhara — especially during the rhododendron season in the hills above.

Monsoon (June to September)

Heavy rainfall and high humidity, with temperatures around 25°C (77°F). Phewa Lake is particularly beautiful during this season. Some flooding is possible in lower areas — good rain gear is advisable.

Autumn (October to November)

Our favourite time to be in Pokhara. The air is clear, the mountains are visible, and the temperatures are perfectly comfortable. The best season to combine a city visit with a trek.

Please check the weather forecast for Pokhara before your visit.

Ready to Plan Your Trek?

Here are our best routes from Pokhara.

3 Reasons We Love Nepal in Spring

Fri, 20 Jan 2023 16:48:35 GMT

3 Reasons We Love Nepal in Spring

Jan 20, 2023

If there is one season we find ourselves recommending again and again, it is spring. March and April in Nepal are something genuinely special — the mountains are clear, the forests are alive with colour, and the whole country feels like it is waking up after a long winter.

Here are the three things that make spring our favourite time to be on the trail.

The Rhododendron Blossom

There is a moment on the Poon Hill Trek in spring when you step into a forest of rhododendrons in full bloom — red, pink, and white blossoms stretching as far as you can see, with the Himalayas rising behind them — and everything goes quiet. We have walked this trail many times. That moment never gets old.

Spring transforms Nepal's mountain forests into something that is genuinely difficult to describe. With over 30 species of rhododendron found across different altitudes, the blossom season touches almost every trekking route in the country — from the lower trails around Pokhara all the way up to the high passes of the Annapurna Circuit.

The weather during this time is wonderfully mild — warm days, cool nights, and clear skies that make every viewpoint feel like a reward.

Local communities celebrate the blooming season with traditional dances and festivals, and the teahouses along the trail are full of warmth and good food. Spring really is Nepal at its most alive.

Perfect Trekking Weather

March and April bring some of the most reliable and comfortable trekking conditions of the entire year. The cold of winter is gone, the monsoon rains have not yet arrived, and the skies are wonderfully clear.

Temperatures range from around 8°C to 30°C (46°F to 86°F) depending on altitude — warm enough to enjoy the trail comfortably during the day, cool enough for a restful sleep at night. The visibility is outstanding, and on a clear morning the mountain views are simply breathtaking.

For us, spring is the season when trekking feels most effortless. The conditions are forgiving, the light is beautiful, and every day on the trail feels like a gift.

Holi — The Festival of Colours

If your visit falls in March, you may be lucky enough to experience Holi — one of the most joyful and vibrant festivals in Nepal. Known as the Festival of Colours, Holi marks the arrival of spring and the triumph of good over evil.

In Pokhara, the celebrations are wonderful. People fill the streets, throwing coloured powder and splashing water on each other, dancing and singing to traditional music. The atmosphere is full of laughter and warmth — and visitors are always welcome to join in.

The evening before Holi, the traditional Holika Dahan ceremony takes place — a bonfire is lit to mark the burning of the demoness Holika, a deeply meaningful moment in the Hindu tradition.

Holi is also a time for forgiveness and unity. Old disagreements are forgotten, and people come together in the spirit of joy and new beginnings. It is one of those experiences that stays with you long after you come home.

The next Holi festival will be celebrated on 21 March 2027 .

Spring in Nepal is something we are always very glad to share with our guests. If you are considering a trek during this season, please do not hesitate to reach out — we would love to help you plan the perfect adventure.

Ready to Experience Spring in Nepal With Us?

Here are the treks we love most during this magical season.

Breathe In. Breathe Out. Enjoy Nepal.

First Time in Nepal: What We Tell Every Guest Before They Land

First Time in Nepal: What We Tell Every Guest Before They Land

Your First Hours in Nepal, Made Simple

Landing in Kathmandu

Getting a Local SIM Card

Getting Your Visa on Arrival

Arriving in Pokhara

A Few More Things Worth Knowing

Money and ATMs

Tipping

Staying Safe

When to Come

What to Pack

Local Customs

Looking Forward to Welcoming You

Ready for Your First Nepal Adventure?

Trek With Purpose, Travel With Impact

Trek With Purpose, Travel With Impact

The Mountains Give Us Everything — We Try to Give Something Back

Clean Mountains — The Litter Free Himalaya

Education — Because It Changes Everything

Our Helpers and Mountain Workers Deserve Better

Keeping the Money Where It Belongs

Culture and Nature — Both Worth Protecting

Our Vision

Ready to Trek With Purpose?

Nar Phu Trek — A Hidden Gem in the Annapurna Region

Nar Phu Trek — A Hidden Gem in the Annapurna Region

Step Into a Timeless World

A Trek Through History and Culture

Nar Village — A Highland Haven

Phu Village — A Valley Frozen in Time

The Landscapes of Nar Phu

Why the Nar Phu Trek is So Special

Highlights

9-Day Itinerary

Best Seasons for the Nar Phu Trek

Physical Preparation

Plan Your Nar Phu Trek With Us!

Travel With a Company That Puts People First — Our Story

Travel With a Company That Puts People First — Our Story

Why Breathe Nepal Trekking

The Best Guide in Pokhara – Roman’s Unique Approach

Supporting Nepalese Communities

A Trekking Experience Like No Other

Best Treks from Pokhara

Trekking Gear for Nepal — Should You Bring It, Buy It, or Rent It in Pokhara?

Trekking Gear for Nepal — Should You Bring It, Buy It, or Rent It in Pokhara?

A Question We Hear Every Week

Option 1 — Bring Your Gear From Home

Option 2 — Buy Gear in Pokhara

Pros of Buying

Cons of Buying ﻿

Option 3 — Rent Gear in Pokhara

Pros of Renting

Cons of Renting

What Trekking Gear Should You Buy vs. Rent?

Always Buy

Usually Better to Rent

A Few Practical Tips Before You Rent

Planning a Trek in the Annapurna Region?

Nepal Etiquette — How to Connect Respectfully With the People You Meet

Nepal Etiquette — How to Connect Respectfully With the People You Meet

A Few Simple Gestures That Mean Everything

Greetings — Namaste

Dress Modestly

Respect for Religion and Spirituality

Photography — Always Ask First

Dining Etiquette

Gifts and Hospitality

Your Guides and Helpers

Leave No Trace

Be Curious and Open

Ready to Experience Nepal With Us?

Leeches on the Trail — What to Know and How to Stay Comfortable

Leeches on the Trail — What to Know and How to Stay Comfortable

A Natural Part of Summer Trekking — Nothing to Fear

Where and When You Will Find Them

How to Protect Yourself

Cons of Buying