Trekking in Nepal - FAQs

The best times to go trekking in Nepal are March to May and September to November. During these months, the weather is pleasant and clear, offering the best views of the mountains. The monsoon season from June to August can bring heavy rain, making the trails muddy and slippery. Winter months from December to February can be cold with snow in high-altitude areas.

For more information about the trekking seasons in the Annapurna region please check our blog article Guide To Annapurna Trekking Weather.

The difficulty of treks in Nepal varies greatly, ranging from easy to strenuous. Factors that determine the difficulty level include altitude, duration, terrain, and climate. For example, the popular Annapurna Circuit Trek is considered to be a strenuous trek, while the Ghorepani Poon Hill Trek is considered easier.

Physical fitness is an important consideration for trekking in Nepal. Most treks involve long walks, sometimes at high altitudes, and a good level of fitness can make a big difference to your overall experience. A combination of cardiovascular and strength training is recommended to prepare for the trek.

Essential equipment for trekking in Nepal includes proper clothing, footwear, a sleeping bag, and personal gear. Warm clothing is important for the cool to cold temperatures at higher altitudes, and waterproof gear is necessary for potential rain. Good quality hiking boots and a backpack are also essential.

For more information please check our Trekking Equipment page.

Accommodation during the trek in Nepal ranges from basic teahouses to camping. Tea houses offer basic dormitory-style rooms, while camping is an option for more remote areas where teahouses are not available. Most trekkers opt for teahouses, as they offer a chance to experience local hospitality and culture.

For more information please check our Accommodation On Trekking page. 

Nepal is generally considered a safe destination for trekking, but as with any foreign travel, it is important to exercise caution and follow local advice. The trekking routes are well established, and support services, such as guides and porters, are readily available.

For more information please check out our blog post Stay Safe on Trek in Nepal.

In case of any emergency, please remember the following numbers:

• Dial 1144 for Tourist Police.
• Dial 100 for Police assistance
• Dial 103 for Traffic Police assistance
• Dial 102 for Ambulance
• Dial 101 for Fire Department

Most nationalities need a visa to enter Nepal, which can be obtained from Nepalese embassies or consulates or upon arrival at the airport in Kathmandu. The cost and duration of the visa vary based on the type of visa and the nationality of the traveler.

For the latest information on Nepal tourist visas, check the Department of Immigration website.

The cost of trekking in Nepal varies greatly depending on various factors such as the duration of the trek, the route taken, and the services included. A budget trek can cost as little as $50 per day, while a luxury trek can cost $300 or more per day. The cost typically includes accommodation, food, transportation, and guide or porter fees.

Starting on April 1st, 2023, it will be obligatory to hire a guide while trekking in Nepal. Although trekking independently is a matter of personal preference, experienced and self-sufficient trekkers may find it rewarding. Nevertheless, hiring a guide or porter can provide advantages such as a safer, more comfortable, and enjoyable trek. Guides can offer valuable local knowledge, support, and companionship, while porters can lighten your load by carrying your gear.

For more information please check our Trekking Crew page. 

High altitude sickness, also known as acute mountain sickness (AMS), is a condition that can occur at high altitudes, typically above 2,500 meters. It is caused by the body's inability to adjust to the low levels of oxygen at high altitudes. Symptoms include headache, nausea, fatigue, and shortness of breath. To prevent AMS, it is important to acclimatize properly by ascending slowly, drinking plenty of water, and avoiding alcohol and other dehydrating substances. In severe cases, descent to a lower altitude may be necessary.

Tipping in Nepal is not mandatory but is a common practice in the tourism industry to show appreciation for good service. The amount of tip you give will depend on the quality of service provided and your budget. 

Here are some general guidelines:

For a trekking guide, it is recommended to tip between 10-15% of the total cost of your trek, depending on the length and difficulty of the trek and the level of service provided.

For a porter, it is recommended to tip between 5-10% of the total cost of your trek, depending on the weight of your bags and the level of service provided.

It's important to keep in mind that while tipping is appreciated, it should not be expected. It is entirely up to your discretion and budget.

For more information please check our blog post Tipping Insights for Nepal Travellers.