Trekking in Nepal - FAQs

Our favourite months are October and November — the skies are clear, the air is fresh, and the mountain views are truly breathtaking. March to May is also a wonderful time, with warmer temperatures and blooming rhododendrons along the trail.

The monsoon season from June to August brings heavy rain, which can make the trails quite muddy and slippery. The winter months from December to February can be cold, with snow at higher altitudes. That said, we are happy to make it work in any season — just reach out and we will advise you on the best option for your trip.

For more detailed information, please feel free to read our blog article Guide To Annapurna Trekking Weather.

The difficulty of trekking in Nepal varies greatly from one route to another. It depends on factors such as altitude, duration, terrain, and the time of year. For example, the Annapurna Circuit Trek is considered quite strenuous, while the Ghorepani Poon Hill Trek is much more accessible for beginners.

If you are unsure which trek is right for you, please do not hesitate to ask us. We are always happy to help you find the perfect fit.

Physical fitness is an important consideration for trekking in Nepal. Most treks involve long walks, sometimes at high altitudes, and a good level of fitness can make a big difference to your overall experience. A combination of cardiovascular and strength training is recommended to prepare for the trek.

The most important items to bring are proper clothing, good hiking boots, a sleeping bag, and waterproof gear. Temperatures at higher altitudes can be quite cool, so warm layers are essential. A comfortable, well-fitting backpack will also make a significant difference on the trail.

For a full and detailed list, please visit our Trekking Equipment page.

Most of our guests stay in teahouses along the route — cosy, welcoming lodges run by local families. They offer basic but comfortable rooms and the chance to experience genuine Nepali hospitality. For more remote areas, camping is also an option.

We think the teahouses are one of the most special parts of the whole experience. For more details, please visit our Accommodation  page.

Nepal is generally a very safe destination for trekking. The routes are well established and our guides are experienced, certified, and trained in first aid. As with any travel, we recommend following local advice and staying in touch with your guide throughout the trek.

For more information, please read our blog post Stay Safe on Trek in Nepal.

In case of any emergency, please keep these numbers handy:

Tourist Police: 1144

Police: 100

Traffic Police: 103

Ambulance: 102

Fire Department: 101

Most nationalities require a visa to enter Nepal. The good news is that it is easy to obtain — either through a Nepalese embassy or consulate before you travel, or upon arrival at Kathmandu airport. The cost and duration depend on your nationality and the type of visa you choose.

For the most up-to-date information, we recommend checking the Department of Immigration website directly.

The cost of trekking in Nepal varies depending on the duration of the trek, the route, and the services included. A budget trek can cost as little as $50 per day, while a more comfortable experience typically ranges from $150 to $300 per day. This generally includes accommodation, meals, transport, and guide or porter fees.

Please feel free to reach out to us and we will be happy to put together a quote that fits your needs and budget.

Since April 2023, it is mandatory to trek with a licensed guide in Nepal. Beyond the legal requirement, we genuinely believe that having a knowledgeable local guide by your side makes the experience so much richer — from navigating the trail safely to understanding the culture and communities you pass through.

For more information about our guides and helpers, please visit our Trekking Crew page.

Altitude sickness, also known as acute mountain sickness (AMS), can occur at elevations above 2,500 metres. It happens when the body struggles to adjust to the lower levels of oxygen at high altitude. Common symptoms include headache, nausea, fatigue, and shortness of breath.

The best way to prevent it is to ascend slowly, drink plenty of water, and avoid alcohol. If symptoms become severe, descending to a lower altitude is always the right decision. Our guides are trained to recognise the signs and will always put your safety first.

Tipping is not mandatory, but it is a deeply appreciated gesture in Nepal's trekking community. It is a wonderful way to show gratitude for the care and effort your guide and porter put into your experience.

As a general guide: for a trekking guide, a tip of around 10–15% of the total trek cost is a kind gesture. For a porter, something in the range of 5–10% is greatly appreciated, depending on the weight carried and the level of service.

Of course, it is entirely up to you — whatever feels right from the heart. For more thoughts on this, please read our blog post Tipping Insights for Nepal Travellers.